easy tips for losing weight

Losing weight is not easy. You will never hear me say that it is. It takes dedication, motivation and hard work..

1. ELIMINATE OR SIGNIFICANTLY REDUCE RED MEAT..

2. CUT OUT FRIED FOODS. Keep your healthier choices truly healthy by grilling, baking, roasting, broiling or boiling them..

3. START WITH SOUP OR SALAD.Having a salad or cup of soup for starters can be an at-home habit that pays off in pounds-lost. They can curb your hunger, prevent over-eating, and help you stay in control of portions, all of which are crucial to losing weight..

4. FINISH WITH FRUIT. ..

5. DRINK UP THAT H20!..

6. LEARN ABOUT NUTRITION.Learn all you can about nutrition online, through books, or by taking a nutrition class at your local community college. ..

7. GET A HANDLE ON EMOTIONAL EATING.If you feel you have issues with emotional eating, you may want to track your feelings in your food diary, too.
You should record how you feel before, during, and after eating. Periodically check over your entries to see what cues set you off to binge most often..

8. GET MOVING!.